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	<title>confidence | Inspire Training Midlands Blog</title>
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		<title>Gareth Southgate&#8217;s Leadership Example</title>
		<link>https://www.inspiretrainingmidlands.co.uk/blog/gareth-southgates-leadership-example/</link>
		
		<dc:creator><![CDATA[Janet Baker]]></dc:creator>
		<pubDate>Thu, 15 Jul 2021 16:17:09 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[teams]]></category>
		<guid isPermaLink="false">https://www.inspiretrainingmidlands.co.uk/blog/?p=411</guid>

					<description><![CDATA[<p>I have to confess, I’m not a great sports fan. I did however get caught up in the Euro 2020 excitement, and felt incredibly proud of the England team, even discussing it with friends! When I said I couldn’t believe I was actually talking about football, one replied “You are discussing football like a management&#8230; </p>
<p class="link-more"><a href="https://www.inspiretrainingmidlands.co.uk/blog/gareth-southgates-leadership-example/" class="btn">Read more&#8230;</a></p>
The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/gareth-southgates-leadership-example/">Gareth Southgate’s Leadership Example</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class=" wp-image-413 aligncenter" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/07/Football-stadium-Image-by-Pexels-from-Pixabay-300x138.jpg" alt="" width="728" height="335" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/07/Football-stadium-Image-by-Pexels-from-Pixabay-300x138.jpg 300w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/07/Football-stadium-Image-by-Pexels-from-Pixabay-1024x471.jpg 1024w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/07/Football-stadium-Image-by-Pexels-from-Pixabay-768x354.jpg 768w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/07/Football-stadium-Image-by-Pexels-from-Pixabay-1536x707.jpg 1536w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/07/Football-stadium-Image-by-Pexels-from-Pixabay.jpg 1920w" sizes="(max-width: 728px) 100vw, 728px" /></p>
<p>I have to confess, I’m not a great sports fan. I did however get caught up in the Euro 2020 excitement, and felt incredibly proud of the England team, even discussing it with friends! When I said I couldn’t believe I was actually talking about football, one replied “You are discussing football like a management consultant!”, as I was praising Gareth Southgate’s leadership skills.</p>
<p>It really struck me how good a manager he was and how other leaders could learn from him.  Here are five ways in which I think he shines;  skills which any manager can use:</p>
<h2>1. Communication:</h2>
<p>Southgate communicates openly and respectfully with everyone. On first becoming Manager, he spoke to each member of staff to find out what they needed to do their best in their job. He encourages players to speak to him about anything; building rapport, trust and respect. He makes decisions and informs all involved about his thinking, so there’s no doubt. Involved in decision-making, they feel valued, respected and listened to. “If he has ever got a thought, he always speaks to players about their opinion and what they think of it,” said Declan Rice. When players aren’t played, they know why. When they are taken off, they know why, and respect his decisions.</p>
<h2>2. Hiring well:</h2>
<p>He has a strong support team, good at their jobs, who fit well together; so important when recruiting. It’s easy to teach skills but harder to change personality/attitude. Hiring the right fit, then trusting them to do the job to the best of their ability is key.</p>
<h2>3. Keeping calm:</h2>
<p>Known for being calm, he’s created an environment which encourages players to be calmer, feel comfortable expressing themselves, and far more positive in their whole approach. Encouraged to socialise/connect with each other away from games, the bond is stronger between players.</p>
<h2>4. Humility:</h2>
<p>Arrogance gets leaders nowhere. Southgate shows humility; encouraging openness, trust, recognition, admitting when he’s wrong, learning from mistakes, encouraging others to shine. He’s brave and bold, standing by controversial decisions in staff and player selections, and in matches. “He knows his strengths and recognises the area he can improve on and also tries to find people who work around him to try and fill those slots” Steve Holland, England coach.</p>
<h2>5. Kindness and empathy</h2>
<p>Irrespective of his career’s heady heights, he’s kind and humble. From writing personal messages to every staff member after the 2018 World Cup, to comforting and reassuring players who haven’t performed to plan. Having been there himself, he can relate to the pain. “That’s based on his style of support, of empathy, of kindness and understanding. He&#8217;s highly competitive and can be quite ruthless, but that doesn&#8217;t stop you being decent at the same time; he&#8217;s giving a modern lesson in decency at the moment.&#8221; Sports Psychologist Michael Caulfield.</p>
<p>Football aside, there’s a lot regular managers can learn from Southgate’s management style. These are just a few areas, have a think about whether you have any others to add.</p>The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/gareth-southgates-leadership-example/">Gareth Southgate’s Leadership Example</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></content:encoded>
					
		
		
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		<title>Building Trust</title>
		<link>https://www.inspiretrainingmidlands.co.uk/blog/building-trust/</link>
		
		<dc:creator><![CDATA[Janet Baker]]></dc:creator>
		<pubDate>Tue, 11 May 2021 08:27:33 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[listening]]></category>
		<category><![CDATA[managers]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[teams]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">https://www.inspiretrainingmidlands.co.uk/blog/?p=375</guid>

					<description><![CDATA[<p>Trust your team Without trust, the team cannot function, fear increases, motivation decreases and the environment becomes toxic. To build trust, you need to talk to your team about it. Find out what their fears are (which may even be you!) and assure them you will make steps to address them. They may even be&#8230; </p>
<p class="link-more"><a href="https://www.inspiretrainingmidlands.co.uk/blog/building-trust/" class="btn">Read more&#8230;</a></p>
The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/building-trust/">Building Trust</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></description>
										<content:encoded><![CDATA[<h1><img decoding="async" class="wp-image-379 aligncenter" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/05/Hands-Image-by-John-Hain-from-Pixabay-300x232.png" alt="" width="538" height="416" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/05/Hands-Image-by-John-Hain-from-Pixabay-300x232.png 300w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/05/Hands-Image-by-John-Hain-from-Pixabay-1024x791.png 1024w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/05/Hands-Image-by-John-Hain-from-Pixabay-768x593.png 768w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/05/Hands-Image-by-John-Hain-from-Pixabay-1536x1186.png 1536w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/05/Hands-Image-by-John-Hain-from-Pixabay.png 1920w" sizes="(max-width: 538px) 100vw, 538px" /></h1>
<h1>Trust your team</h1>
<h3>Without trust, the <a href="https://www.inspiretrainingmidlands.co.uk/training/courses-for-business/personal-development-skills/40-team-building">team</a> cannot function, fear increases, motivation decreases and the environment becomes toxic. To build trust, you need to talk to your team about it. Find out what their fears are (which may even be you!) and assure them you will make steps to address them. They may even be too fearful to tell you but you may still pick this up somehow, so it will need addressing. If they won’t talk to you or colleagues, think about bringing in an <a href="https://www.inspiretrainingmidlands.co.uk/coaching">external coach</a> to work through their thoughts with them.</h3>
<p>&nbsp;</p>
<h2>Handling of mistakes</h2>
<p>Assess how you address any mistakes they make. If you blame or embarrass them, they will not admit to any in future and they will not learn from them. You are just going to push them away and lose good employees. Support them if they make a mistake. Look at why it has happened and use it as a learning opportunity. Also, admit when you are wrong or have made a mistake. You will gain far more respect from your team if you do so and it will show a more human side of you.</p>
<h2>Celebrate successes</h2>
<p>Make them feel proud of their achievements and motivated to continue working well. Make them feel valued as human beings, not just commodities. Praise them, verbally, by email, give them a handwritten note, reward them. However you do it, celebrate them!</p>
<h2>MBWA – Management By Walking About</h2>
<p>Be seen. Mingle with the members of your team but absolutely not in an overbearing way that makes them feel like you are checking up on them. Make it a sociable, kind and supportive environment for them to work in.</p>
<h2>Communicate</h2>
<p>TALK with them, ask how they are doing, be interested in their lives, ask what they are thinking, if they have any recommendations about what they would like to see in the workplace, etc. Then LISTEN to them. If action is required and is appropriate, then ACT. If you delegate work to them, explain why the work is important, how it fits into the greater scheme of things and why they are the best person for the job. Keep them informed about the organisation’s plans, priorities, challenges, future opportunities and they will feel more part of the company.</p>
<p>&nbsp;</p>
<p>By doing all of these, you should see your team members’ trust increase, their morale improve, as will retention, the general working environment, and productivity.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Inspire Training offers coaching for managers, as well as training in <a href="https://www.inspiretrainingmidlands.co.uk/training/courses-for-business/personal-development-skills/33-leadership-skills">leadership</a>, <a href="https://www.inspiretrainingmidlands.co.uk/training/courses-for-business/personal-development-skills/33-leadership-skills">management</a> and <a href="https://www.inspiretrainingmidlands.co.uk/training/courses-for-business/personal-development-skills/40-team-building">team building</a>.</p>
<p>Its flagship training and coaching programme <a href="https://www.inspiretrainingmidlands.co.uk/training/confident-new-manager-programme"><strong>Confident New Manager Programme</strong></a>, combines training and coaching in a unique and specialised format to help managers gain a grounding in the essential skills needed.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h6><span style="color: #333333;">Image by <a href="https://pixabay.com/users/johnhain-352999/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2924261">John Hain</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=image&amp;utm_content=2924261">Pixabay</a> </span></h6>
<p>&nbsp;</p>
<p>&nbsp;</p>The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/building-trust/">Building Trust</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></content:encoded>
					
		
		
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		<title>Confident New Manager Programme</title>
		<link>https://www.inspiretrainingmidlands.co.uk/blog/seven-steps-to-leading-your-team-with-confidence/</link>
		
		<dc:creator><![CDATA[Janet Baker]]></dc:creator>
		<pubDate>Wed, 17 Mar 2021 18:04:56 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[delegation]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[manager]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[training]]></category>
		<guid isPermaLink="false">https://www.inspiretrainingmidlands.co.uk/blog/?p=317</guid>

					<description><![CDATA[<p>Does being a newly appointed Manager excite but worry you? Then this Confident New Manager Programme is the key you need to succeed and thrive: Are you worried about the transition to managing other people? Do you feel excited, yet terrified in your new role, daunted by tasks and responsibilities you have never had before?&#8230; </p>
<p class="link-more"><a href="https://www.inspiretrainingmidlands.co.uk/blog/seven-steps-to-leading-your-team-with-confidence/" class="btn">Read more&#8230;</a></p>
The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/seven-steps-to-leading-your-team-with-confidence/">Confident New Manager Programme</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></description>
										<content:encoded><![CDATA[<h1><img decoding="async" class=" wp-image-239 aligncenter" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Sanu-A-S-from-Pixabay-300x200.jpg" alt="" width="631" height="420" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Sanu-A-S-from-Pixabay-300x200.jpg 300w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Sanu-A-S-from-Pixabay-1024x683.jpg 1024w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Sanu-A-S-from-Pixabay-768x512.jpg 768w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Sanu-A-S-from-Pixabay-1536x1024.jpg 1536w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Sanu-A-S-from-Pixabay.jpg 1920w" sizes="(max-width: 631px) 100vw, 631px" /></h1>
<h2>Does being a newly appointed Manager excite but worry you?<br />
Then this <strong>Confident New Manager Programme</strong> is the key you need to succeed and thrive:</h2>
<h3><span style="color: #000000;"><strong>Are you worried about the transition to managing other people?</strong></span><br />
<span style="color: #000000;"><strong>Do you feel excited, yet terrified in your new role, daunted by tasks and responsibilities you have never had before?</strong></span><br />
<span style="color: #000000;"><strong>Do you feel out of depth, lacking in confidence, and fear being seen to be a failure in your new role (maybe even suffering from Imposter Syndrome)?</strong></span><br />
<span style="color: #000000;"><strong>Are you concerned about juggling all your tasks on top of monitoring the work of your team?</strong></span><br />
<span style="color: #000000;"><strong>Are you worried about not knowing how best to manage the members of your team?</strong></span><br />
<span style="color: #000000;"><strong>Do you sometimes feel there is no one at work to turn to with your worries?</strong></span><br />
<span style="color: #000000;"><strong>Would you find it useful to have someone on hand, external to the organisation, to discuss your concerns, issues and ideas?</strong></span></h3>
<p>&nbsp;</p>
<h3><strong><em>If you have said yes to any of the above, then here is the programme for you:</em></strong></h3>
<p>This is an instructor-led, online, group training and one-to-one coaching programme, designed specifically to help new managers lead their teams more confidently, effectively and productively. It will give you the support, tools and techniques to help you to feel more confident (and less stressed) about your role; to interact better with your team, peers, and those senior to you; to manage your team more effectively, build trust and get them to work more productively and cohesively to achieve goals.</p>
<h3><strong>Instructor Bio:</strong></h3>
<p><img loading="lazy" decoding="async" class=" wp-image-230 alignleft" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Janet-Baker-211x300.jpg" alt="Janet Baker" width="187" height="266" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Janet-Baker-211x300.jpg 211w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Janet-Baker-720x1024.jpg 720w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Janet-Baker-768x1092.jpg 768w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Janet-Baker-1080x1536.jpg 1080w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Janet-Baker.jpg 1440w" sizes="auto, (max-width: 187px) 100vw, 187px" />My name is Janet Baker and, many years ago, I was like you, a newly appointed manager. Having previously been a very successful team leader, I thought the transition would be straightforward. However, reality was very different.</p>
<p>The support I had been promised was not forthcoming, the team was divided, some were resentful. I felt totally out of my depth, suffered from imposter syndrome and longed for my old job. I was so stressed! Over time, I ploughed my way through the problems, gained experience amid much heartache and hard work, and met challenges face on.</p>
<p>Fast forward in time, I have now been a successful Training Consultant and Coach for the last 25 years, putting that knowledge and experience to good use. I have worked with people in management of all levels in a wide variety of organisations, training and coaching them to help them become more effective in their roles.</p>
<p>Don’t struggle through like I did. Let me pass this knowledge and experience on to you to fast track your way to being a more confident manager by giving you the tools and support you need in your new role.</p>
<h2>What can this programme do for you and your team?</h2>
<p>There are six training modules, plus a series of coaching sessions:<img loading="lazy" decoding="async" class="wp-image-238 alignright" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Katy-Allison-from-Pixabay-flip-225x300.jpg" alt="" width="197" height="262" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Katy-Allison-from-Pixabay-flip-225x300.jpg 225w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Katy-Allison-from-Pixabay-flip-768x1023.jpg 768w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Katy-Allison-from-Pixabay-flip-1153x1536.jpg 1153w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Katy-Allison-from-Pixabay-flip.jpg 1440w" sizes="auto, (max-width: 197px) 100vw, 197px" /></p>
<h3><strong>Step 1: Validation</strong></h3>
<p>Why you? Understanding your new role as a manager, what is expected of you and when, and feeling more confident about being in that post</p>
<h3><strong>Step 2: Organisation</strong></h3>
<p>Recruitment of and interviewing staff, ensuring you have the “best fit” personnel in your team</p>
<h3><strong>Step 3: Communication:</strong></h3>
<p>Dealing with your team in meetings and one-to-one; online and face-to-face. Communicating in an open, friendly, and professional way, to ensure your time and their time is used most effectively, ensuring tasks are completed successfully, questions asked and answered freely and clearly. Also communicating well with other departments, peers, and senior management</p>
<h3><strong>Step 4: Tasks and Delegation</strong></h3>
<p>Managing your workload and that of your team, to ensure work is completed to standard in a timely manner</p>
<h3><strong>Step 5: Motivation</strong></h3>
<p>Working with your team to make the best use of their skills, expertise, and knowledge, getting them on board, helping improve collaboration, communication, creativity, productivity and trust and managing their performance</p>
<h3><strong>Step 6: Transformation</strong></h3>
<p>Taking it forward for the future, growing as an individual and with your team</p>
<h3><strong>Step 7: Coaching</strong></h3>
<p>Four one-hour, one-to-one coaching sessions, when you will have some private time to focus on your own specific issues</p>
<p>Additionally, you will have <strong>email</strong> support, to get your questions answered, and a programme <strong>Facebook group</strong> to connect with like-minded members.</p>
<p>&nbsp;</p>
<h2>When does it start?</h2>
<p>The next programme will run for six concurrent <strong>Thursdays,</strong> commencing on <strong>30 September 2021 at 09:30hrs (UK BST)</strong>, each module lasting about two hours. On completion of the training programme, you will then be invited to book four one-hour, one-to-one coaching sessions with me.</p>
<p>Alternatively, a second Programme will be run on <strong>Thursdays,</strong> commencing on<strong> 30 September 2021, at 18:30hrs UK BST (13:30hrs EST).</strong></p>
<h2>What is the cost?</h2>
<p>The investment in this programme is <strong>£597</strong> per person. Only <strong>ten</strong> people will be accepted onto it, so sign up today to be part of this exciting programme!</p>
<h2><img loading="lazy" decoding="async" class=" wp-image-237 alignleft" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Angelo-Esslinger-from-Pixabay-crop-286x300.jpg" alt="" width="188" height="197" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Angelo-Esslinger-from-Pixabay-crop-286x300.jpg 286w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Angelo-Esslinger-from-Pixabay-crop-768x806.jpg 768w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/01/Image-by-Angelo-Esslinger-from-Pixabay-crop.jpg 890w" sizes="auto, (max-width: 188px) 100vw, 188px" />Application deadline:</h2>
<p>The deadline to sign up is midnight on <b>Monday 27 September 2021.</b></p>
<h2>To Enrol:</h2>
<p>Contact me at <strong><a href="mailto:janet@inspiretrainingmidlands.co.uk">janet@inspiretrainingmidlands.co.uk</a></strong>, fill in a booking form or phone me on 07944225290 to secure your place on this unique programme.</p>
<p>Drop me an email at <a href="mailto:janet@inspiretrainingmidlands.co.uk"><strong>janet@inspiretrainingmidlands.co.uk</strong></a> and I will be happy to help.</p>
<p>Click here for the booking form:  <em><strong><a href="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2021/03/New-Manager-Programme-Booking-Form.pdf">New Manager Programme Booking Form</a></strong></em></p>
<p>&nbsp;</p>
<p><span style="color: #999999;"><em>Photo credits:  </em></span></p>
<p><span style="color: #999999;"><em>Sanu A S from Pixabay</em></span></p>
<p><span style="color: #999999;"><em>Katy Allison from Pixabay</em></span></p>
<p><span style="color: #999999;"><em>Angelo Esslinger from Pixabay</em></span></p>The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/seven-steps-to-leading-your-team-with-confidence/">Confident New Manager Programme</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></content:encoded>
					
		
		
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		<title>Ways to start building your confidence</title>
		<link>https://www.inspiretrainingmidlands.co.uk/blog/ways-to-start-building-your-confidence/</link>
		
		<dc:creator><![CDATA[Janet Baker]]></dc:creator>
		<pubDate>Thu, 20 Feb 2020 13:11:35 +0000</pubDate>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[assertiveness]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[confidence]]></category>
		<guid isPermaLink="false">https://www.inspiretrainingmidlands.co.uk/blog/?p=98</guid>

					<description><![CDATA[<p>Expanding your horizons, even just a little bit at a time, can help to build up your confidence. Try to do something new or different each week, no matter how small, to introduce yourself to new experiences. Why not try any of these: Shop in a different town Take a different route to work Start&#8230; </p>
<p class="link-more"><a href="https://www.inspiretrainingmidlands.co.uk/blog/ways-to-start-building-your-confidence/" class="btn">Read more&#8230;</a></p>
The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/ways-to-start-building-your-confidence/">Ways to start building your confidence</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="alignright size-medium wp-image-100" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2020/02/Throw-a-dice-244x300.jpg" alt="" width="244" height="300" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2020/02/Throw-a-dice-244x300.jpg 244w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2020/02/Throw-a-dice.jpg 293w" sizes="auto, (max-width: 244px) 100vw, 244px" /></p>
<p>Expanding your horizons, even just a little bit at a time, can help to build up your <a href="https://www.inspiretrainingmidlands.co.uk/training/courses-for-business/personal-development-skills/8-assertiveness-and-confidence-building" target="_blank" rel="noopener noreferrer">confidence</a>. Try to do something new or different each week, no matter how small, to introduce yourself to new experiences.</p>
<p>Why not try any of these:</p>
<ul>
<li style="list-style-type: none;">
<ul>
<li>Shop in a different town</li>
<li>Take a different route to work</li>
<li>Start a new evening class</li>
<li>Change the style or colour of your hair</li>
<li>Start up a conversation with someone in the bus or supermarket queue</li>
<li>Learn to play a musical instrument</li>
<li>Learn to play a new sport</li>
<li>Learn some words from another language, especially if you are going to be visiting that country</li>
<li>Book a weekend away somewhere you have never visited before</li>
</ul>
</li>
</ul>
<p>These are only examples but show the types of areas you could consider to increase your <a href="https://www.inspiretrainingmidlands.co.uk/training/courses-for-business/personal-development-skills/8-assertiveness-and-confidence-building">confidence</a>. Taking small “risks” will enable you to gradually work towards taking bigger chances in your life.</p>
<p>Go on, shake your dice!  Good luck!</p>The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/ways-to-start-building-your-confidence/">Ways to start building your confidence</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></content:encoded>
					
		
		
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		<title>The Importance of Kindness</title>
		<link>https://www.inspiretrainingmidlands.co.uk/blog/the-importance-of-kindness/</link>
		
		<dc:creator><![CDATA[Janet Baker]]></dc:creator>
		<pubDate>Sat, 18 Jan 2020 16:31:59 +0000</pubDate>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kindness]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://www.inspiretrainingmidlands.co.uk/blog/?p=88</guid>

					<description><![CDATA[<p>Kindness is good for you! Yes really! Kindness not only benefits the recipient of the act, but also the giver. Over the last few months, I have experienced examples of overwhelming kindness, from friends, neighbours, colleagues and even complete strangers. My Mum was ill with terminal cancer last year, so there was lots of pressure&#8230; </p>
<p class="link-more"><a href="https://www.inspiretrainingmidlands.co.uk/blog/the-importance-of-kindness/" class="btn">Read more&#8230;</a></p>
The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/the-importance-of-kindness/">The Importance of Kindness</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class=" wp-image-89 alignleft" src="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2020/02/Kindness-pic-300x226.jpg" alt="" width="378" height="284" srcset="https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2020/02/Kindness-pic-300x226.jpg 300w, https://www.inspiretrainingmidlands.co.uk/blog/wp-content/uploads/2020/02/Kindness-pic.jpg 626w" sizes="auto, (max-width: 378px) 100vw, 378px" /></p>
<p>Kindness is good for you! Yes really! Kindness not only benefits the recipient of the act, but also the giver.</p>
<p>Over the last few months, I have experienced examples of overwhelming kindness, from friends, neighbours, colleagues and even complete strangers. My Mum was ill with terminal cancer last year, so there was lots of pressure on me with taking her to appointments, supporting her, looking after her, etc. She was eventually admitted into our local hospice where she received the most incredible care from the wonderful staff there, and who looked after me so well too.</p>
<p>Throughout her illness, and after she had passed away, the support from other people was amazing and really helped us through the worst of times. Friends visited my Mum, hers and mine, even though some of mine barely knew her; we had food cooked for us, friends brought her flowers, cards and gifts, kept in touch with constant phone calls, text messages and emails, checking up on us, offering help and support. The NHS staff, including from our GP surgery, district nurses, ambulance personnel, hospital staff, physiotherapists, plus the Macmillan nurses were wonderful.</p>
<p>Whilst I will cherish the memories I have of my Mum in her final days, I will also treasure the memories of all the kind gestures which kept us both going at the toughest of times. It was all these thoughtful deeds which kept me going and which touched my Mum’s heart so very much that she would cry at how kind people were to her. I cannot thank these lovely people enough for their compassion.</p>
<p>So, how is it good for you as a giver?</p>
<h4>Kindness is good for your health</h4>
<p>Many studies have shown that just performing one act of kindness a day, it will benefit you in numerous ways, by reducing your stress and anxiety levels but will make you – and the person you have helped – become calmer, healthier and happier.</p>
<p>Kindness boosts your seratonin (the neurotransmitter responsible for our wellbeing and satisfaction) and releases endorphins, like we get when exercising! It also reduces blood pressure, strengthens your heart, both physically and emotionally, increases confidence and can even help you live longer. So all in all, a very positive experience!</p>
<h4>Kindness stays with you</h4>
<p>Being kind to people can leave you with a sense of happiness and pride, knowing you have made a small but meaningful impact on someone’s day. That feel-good sensation can stay with you for hours afterwards.</p>
<h4>Kindness costs nothing</h4>
<p>Many acts of kindness cost nothing. Just a thought, a call, a message. Enough to let someone know that you care, that you are thinking of them.</p>
<p>In this world where there is so much hatred and division, there is also much kindness and generosity. Generosity of spirit, as well as financial generosity.</p>
<p>Kindness spreads more kindness. So let’s all be more kind in our lives and spread the love to our family, friends, neighbours and complete strangers. Hold the door for someone, give someone a lift, drop someone a text or call them, be there to listen to them, support them, give some flowers to someone, bake a cake to share, ask someone how they are, buy someone a coffee. It doesn’t matter what, just be kind, and hopefully it will be paid on in some way.</p>
<h4>Act kindly!</h4>
<p>A suggested action for you for now – why not carry out a random act of kindness today and make someone’s day just that bit more special! It will make you feel good too!</p>
<blockquote><p><em>&#8220;Carry out a random act of <b>kindness</b>, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.&#8221; Princess Diana</em></p></blockquote>The post <a href="https://www.inspiretrainingmidlands.co.uk/blog/the-importance-of-kindness/">The Importance of Kindness</a> first appeared on <a href="https://www.inspiretrainingmidlands.co.uk/blog">Inspire Training Midlands Blog</a>.]]></content:encoded>
					
		
		
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