Balancing Work and Wellbeing – Stress Management Workshops

Stress and anxiety are sadly part and parcel of normal life but the pandemic has seen levels rise and people are struggling with juggling home and work life more than ever.

Click below for an overview of live, online sessions we can run for your staff, either as a presentation of about 45 minutes or as a short, interactive course of approximately 1.5 hours depending on your requirements.

The sessions offer hints and tips for simple, everyday things anyone can do to help reduce their stress and anxiety levels, and are presented in an informative and friendly way.

Click below for further details and email  [email protected] to discuss or book a date.

Balancing Work and Wellbeing