Meetings are notorious for being terrible time consumers, and not always to great effect either. This can mean that they are an expensive waste of time for many of the participants and the organisation as well, if nothing useful comes of them. With that in mind, here are three quick suggestions which can help make…
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Ways to start building your confidence
Expanding your horizons, even just a little bit at a time, can help to build up your confidence. Try to do something new or different each week, no matter how small, to introduce yourself to new experiences. Why not try any of these: Shop in a different town Take a different route to work Start…
The Importance of Kindness
Kindness is good for you! Yes really! Kindness not only benefits the recipient of the act, but also the giver. Over the last few months, I have experienced examples of overwhelming kindness, from friends, neighbours, colleagues and even complete strangers. My Mum was ill with terminal cancer last year, so there was lots of pressure…
Building Resilience
Exam results have been the talk of the media over the last couple of weeks and families have been getting stressed as to how the futures of their youngsters will pan out, depending on the outcome. We were one of those families, with our son receiving his A Level results, after much nervous waiting. Thankfully…
Finding your Work-Life Balance
We are so busy in our lives, juggling home life, family, work life, leisure, friends, etc. that we sometimes become too caught up in existing and we forget how to live. A popular coaching tool I use a lot, both in coaching and in several of my training courses, is the Wheel of Life. It…
A Powerful Step Towards Success
Working with people in both a coaching environment and a training environment, in one-to-one situations or in groups, their success in achieving their goals is very important, both to them and to me. More often than not, people want to make changes in their lives but, for one reason or another, the prospect of it…
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